P V ODonnell Hypnosis

One Minute to Self Hypnosis


This guide to self hypnosis has a wide variety of therapeutic applications.  It is very useful to help you relax and especially if you are having problems sleeping.


Whenever you wish to enter a state of self hypnosis take the following steps.

1.  Sit comfortably.  Loosen tight or restrictive clothing.

2.  Close your eyes.  Take a deep breath and relax.

3.  Take a deep breath and as you are inhaling visualize the number 3, then exhale slowly as you say to yourself "Relaxing now".  Take a second deep breath and as you are inhaling imagine or visualize the number 2, then exhale slowly as you say to yourself "Relaxing now".  Take a third deep breath and as you are inhaling imagine or visualize the number 1, then exhale slowly as you say to yourself Relaxing now"

This will take you to a normal level of self hypnosis.  During this process you can repeat your positive affirmation several times.

For positive affirmations I recommend "Meditations to Heal Your Life" by Louise L. Hay

Please Note

Don't worry if you try self hypnosis and you don't think much has happened at first or you could not see much in the visualization, the mere fact that you went somewhere quiet and centered yourself by closing your eyes and relaxing will have benefited you.  Enjoy it have faith, the more you practise the better you become


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Self Hypnosis


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